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Ladies, we don’t have to depend on Depends. This class provides in-depth information about pelvic floor health outside of pregnancy and birth. We will discuss hot topics such as 'To Kegel or Not to Kegel' and 'How to Train Your Bladder'. Learn how to optimize pelvic floor health throughout your lifespan. This class also covers common challenges such as urinary urgency and frequency, urinary incontinence, challenges with running and jumping, pain with sexual activity and strategies for perimenopause and menopause.

Class cost is $50 cash - $51.75 credit card

Monday, April 8, 6:30 PM - 8:30 PM

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